Comparison of Foods

Bread Serving Size Calories Total Fat in g Trans Fat in g Saturated Fat in g Unsaturated Fat in g Sodium in mg Sugar Carbohydrates in g Protein in g
Wonder White Sandwich 26g 60 0.5 0 0 0.5 130 2 13 2

Great Value: 100% Whole Wheat Bread 28g 70 1 0 0 1 150 1 12 3

Great Value: Wheat Sandwich Bread 26g 70 0.5 0 0 0.5 140 1 13 2


Lunch meat Serving Size Calories Total Fat in g Trans Fat in g Saturated Fat in g Unsaturated Fat in g Sodium in mg Sugar Carbohydrates in g Protein in g
Great Value: Deli Sliced Oven Roasted Turkey Breast 56g 50 1 0 0 1 640 0 0 10

Hillshire Farm: Select Mesquite Smoked Turkey Breast Deli Meat 56g 50 0.5 0 0 0.5 690 0 0 9

Great Value: Deli Sliced Smoked Honey Ham 60 2 0 0.5 1.5 700 1 1 10
56g

Little Debbie snacks Serving Size Calories Total Fat in g Trans Fat in g Saturated Fat in g Unsaturated Fat in g Sodium in mg Sugar Carbohydrates in g Protein in g
Little Debbie Snacks: Powdered Donuts 80g 340 17 0 8 9 340 23 44 3

Little Debbie Snacks: Frosted Donuts 88g 430 26 0 15 11 340 25 46 4

Little Debbie: Breakfast Pastries Iced Honey Buns 57g 260 14 0 6 8 180 16 30 3



Potato Chips Serving Size Calories Total Fat in g Trans Fat in g Saturated Fat in g Unsaturated Fat in g Sodium in mg Sugar Carbohydrates in g Protein in g
Lay's: Baked Parmesan & Tuscan Herb Potato Crisps 28g 120 3 0 0.5 2.5 210 2 21 2

Pringles: Super Stack Original Potato Crisps 28g 150 9 0 2.5 6.5 160 0 15 1

Lay's: Kettle Cooked Extra Crunchy Potato Chips 28g 150 8 0 1 7 220 0 29 2


Canned vegetables Serving Size Calories Total Fat in g Trans Fat in g Saturated Fat in g Unsaturated Fat in g Sodium in mg Sugar Carbohydrates in g Protein in g
Great Value: Sweet Peas 125g 60 0.5 0 0 0.5 10 4 10 4

Del Monte: Blue Lake Fancy Cut Green Beans 121g 20 0 0 0...