Benefit of Yourgurt

* Do you know what is the yogurt ?
. Yogurt is a food made by the natural bacterial fermentation of milk. It is easier to digest than milk. The process has already broken down the milk sugar lactose into glucose and galatose, two sugers that are easily absorbed by lactose – intolerant person.
. Yogurt can be made from many of mammal milk, but is most often made from cow, buffalo or goat milk.
. It is also possible to make yogurt at home, by boiling milk and then adding commercial yogurt to jumpstart the bacteria process. However, this mixture must be carefully maintained at a precise temperature of 45° Celsius.
  * What are the yogurt’s benefit ?
.Yogurt is a good source of protein, which helps give the body energy to keep you going throughout the day. Protein is an essential building block for many systems in the body, including your muscles. Protein is also good for curbing your appetite and helping you feel full for a longer period of time..
.Yogurt can also decrease your risk of contracting colon cancer, because it contains lactobacteria. Lactobacteria is 'good bacteria' because it helps to keep your colon clean and free of wastes, while aiding in digestion. Yogurt is also a rich source of calcium. Calcium helps in the development of strong teeth and gums, and can make your bones less brittle, which reduces the risk of developing osteoporosis.
. Eating yogurt usually help you to absorb the nutrients in other foods as well. For example, eating yogurt helps the body to absorb calcium and B-vitamins more readily, so you can get the most nutritional value out of your meals. In turn, yogurt can also boost your immune system, you are able to take in the maximum nutritional value of foods, which makes your body better equipped to fight off toxins.
In summary, the yogurt is very good food for everyone.