Early Rising

Early rising is good for human, as it is said that “early to bed, early to rise, makes a man healthy, wealthy and wise.”

After rising early, one can go for a walk. Greenery will have a soothing effect not only on the eyes, but also on the mind.

This exercise is very good for the health because the fresh air is rich in oxygen and it increases the blood circulation.
 
 Early rising can also give us enough time to get ready for our work.

By rising early we get lots of benefits, in other words, we have some few extra time in which we can take exercise which is good to keep body fit and fine, can have breakfast comfortably, and we can plan for our whole day and think properly to move forward our goals.

Another benefit of rising early in the term of health is “healthy breakfast”.
For a healthy man breakfast plays an important role, because it keeps a man energetic throughout the day. 

Simply the fact is we have some few extra hours in which we can peruse our interest and hobbies also, which gives us psychologically peace and happiness.

Another reason is easy commuting. People leave early for work and come back late and hardly find time for their family. This gap can be filled by rising early.

Early rising is also good for one's mind; early morning hours are the best time to study as one's mind would be very alert after a restful sleep.
 
 In early morning, the mind is fresh and there are few sounds that can distract our attention.

One's retention power is also at its peak at this time.

To acquire knowledge and to become a wise man, one should cultivate the habit of early rising.

. 
he puts his best into every Endeavour and comes out with

flying colors.

Ingredients

1/2 cup urad (whole black lentil)
1 tbsp rajma (kidney beans)
1 cup low fat milk
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1 tsp ginger-garlic (adrak-lehsun) paste
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
2 tsp coriander...