Junk Food vs. Balance Diet

We eat many things in our day to day life these may in balance diet or in junk foods .We always like junk food rather than that food which is rich in proteins , vitamins and many other nutrients. Junk food means that food which we eat from markets, stalls and many more. We all like to eat junk food but we do not know its bad effects. Junk food addiction is so high because of its simplicity. They are easy to prepare and are very tasty. Junk foods such as potato wafers and Chips do not even need cooking or heating. You prefer to eat them when you watch TV. You save yourself a lot of hassles and time when you are in a hurry eating pizzas and burgers as they are served at your door step hot and ready to eat. It is the main cause of obesity. It also increases the chances of heart attack and diabetes. Also some junk foods contain salts which affect our kidneys. Doctors also recommend us to eat junk food at limit but we do not follow their comments and then we got ill where as balance diet is best for us. It is the food eaten by us at an equal amount of proteins, fats, vitamins and many more nutrients. It is not in high quantity in markets as compare to junk foods and also some people do not like their tastes like we do not like taste of gourd juice. Also they take more care rather than junk foods. They also decrease the chances of diseases. It is also believed that if we eat an apple daily it can end the cancer disease so meals containing balance diet are very useful for us. Therefore if we saw a burger corner we have not to watering our tongue but to avoid it. If we refuse Junk food at every moment and encourage balance diet we can become a healthy person and diseases will not fear us.