Health and Sports

Health and Sports for Life
Technology has a large impact on the society of today. All the new equipment being received on market has made our lives easier by avoiding a large percent of body movements. Physical fitness is very important for every human being. It’s defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity. In physical activity, a person must perform bodily movements produced by the contraction of skeletal muscles and that to a large extent gives us a get-up-and-go outflow. It’s important to maintain our bodies in good physical shape two ways can include performance related fitness, and the other health related fitness. The differences of the two are that performance fitness includes sports, and health fitness includes exercise. Many things that have being released on market and brought out to our presence have made us lack exercise in many ways. A few examples would be cars, cleaning utensils, services, and computers. Several of people take advantage of their cars. They would drive anywhere they please to including a corner store. Also, I have seen situations where drivers park as close to the mall or the store in order to be closer to there car as they walk out. Walking to your car with a bag of groceries can include a small amount of exercise if you are parked within a further distance. Rather then closely in front of the store you have just stepped out of. Cleaning utensils as well have made our chores that are also consider exercise a much easier and comfortable task. A few things are vacuums, swiffer, swiffer wetjet, magic mops, and scrubbing bubbles. All these things avoid much body movements then a person should. As an alternative you can use a broom instead of vacuums, an actual mop instead of swiffer’s that don’t give your body any motion. You can also, scrub dirt off your tub with a brush instead of letting chemicals to do the job for you. Many services also make us...