How to Eat Healthier?

Andre Diaz Jr.

Mrs. J. Yanoti

English 092/ How to eat healthier

November 7, 2012



        How to Eat Healthier



Healthy means having or indicating good health in your body or mind. Being healthy

means feeling good. Being healthy is one of the better things in life. When a person is

healthy, that person would be able to do or achieve anything in his or her own way. A

healthy person is a happy person.

Even if a person is healthy, they could still become ill. Being healthy is everything

dealing with you in body and mind. In body, the person could be strong and healthy.

Eating healthy, being active, and feeling good about you are the key ingredients to having

a healthy lifestyle. When a person eats healthy food, like one of their daily food groups in

the food pyramid: grain, poultry, dairy, and etc. they will be able to have enough strength

and energy to last them a whole day.

In order for a person to be healthy and stay healthy, they have to exercise daily, eat

the right kinds of food, staying clean, and that person would feel good about themselves

in the inside and outside. In the inside, they will feel good about themselves. That person

won’t be worrying about their weight or how their appearance may look like because they

feel beautiful in the inside just by staying healthy. They can be able to do or achieve

anything that comes into the person’s way without having negative thoughts. If a person were to eat a lot of junk food, drink a lot of soft drinks, and do things that could destroy

their health, they are destroying their body.

If they don’t eat the right kinds of food, exercise daily, and stay clean, they could

kill themselves faster and they could easily catch a sickness and die from it, because they

don’t have enough strength to fight the sickness. In their mind, they will have negative

thoughts and not positive thoughts. One of the most important...