Vegan Diets

Vegan diets
Human life and health depend on our physical activities and existence of our planet. Without proper food and oxygen being cannot survive. As Human's lifestyle, knowledge and technology are changed over the last few decades, so the cases of death due to imbalance diet are common. Due to the wrong choice of food the obese patient in America is increasing. There are the number of factors responsible for the destruction such as cattle grazing, our habit of eating meat on a daily basis without concerning about planet wellbeing. There are many reasons given by nutrition specialist why to choose a vegetarian diet that makes a healthier and longer life. It saves the ecosystem and provides a way to save money and resources. Advantages of the vegetarian diet are as follows:
  * Vegetarian diet is a healthy way to lose weight in less time (Initepoint.com).
  * The vegetarian diet is not a regular weight loss diet.
  * The digestion and health will improve in no time.
  * Proponents of Vegan Diets Use Lies and Fear Mongering to Promote Their Cause (authoritynutrition.com, 2013)
  * Vegan Diets May Work in the Short Term, For Other Reasons (Association, 2003)
Health benefits of vegetarian diet
Vegetarianism has become the most popular diet among the youth generation. This discipline eliminates the intake of meat and encourages people to take dairy products. Healthy vegetarian diet is low in fat, and it contains high fiber. If the diet contains an excessive amount of fatty snacks food, Whole milk dairy and fried foods then vegetarian diet can be high in fats (Eslbee, 2013). For utilizing maximin benefit, it should be planned to help and treat certain diseases. According to a recent report, published by ADA. Vegetarians have a lower risk of developing diseases such as: