Lose Weight Within Your Level of Comfort and Ability

It is sad in a way to see a large number of women struggle to lose weight or having difficulty with their diet that they are following. It should not be that hard; therefore, I will lay out the foundation for you by providing you with some tips on how to lose weight within your level of comfort and ability.
    Now I really don't know my readers personally, and what I meant by providing you with weight loss tips to fit your comfort zone and ability is to show you a model; and based on your judgment, feel free to modify it.
    Let us Talk about Nutrition Tip-1
    What you eat is what you will get out if it in terms of health benefits or detriments and desirable or undesirable weight gain. So eating wisely is part of the solution to weight loss, and here are some suggestions to tackle this with the least possible struggle as possible:
Food Preparation
-Prepare your own meals. And I don't mean buying a TV. dinner- type of food and toss it in the microwave. No, I am talking about buying your whole foods and cooking them at home; and, ladies, it does not have to be fancy cooking. Start with the simple things and move your way up with creativity.
-Food preparation will help you to eliminate your bad eating habits by not eating packaged foods from vending machines or the grocery stores. Most of these foods contain less than optimal nutrients that your body needs and your body does not thrive on them.
      Ask yourself this question? How many times have you done it or at least felt you can finish the whole bag of potato chips, cookies, or the x-large size of soda?
-Have your meals and snack ready in a cooler bag and take it with you to work.
-Prepare your foods during the weekends and make enough to last you for the five working days.
Watch Your Calories Tip-2
    Now that is good. You are cleaning up your bad eating habits and now preparing your own meals; however, you must see how many calories you are consuming? Is it 2,700, 3,000, or 3,600 calories...