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Mood Boosting Foods

  • Date Submitted: 06/17/2014 08:39 AM
  • Flesch-Kincaid Score: 66.1 
  • Words: 792
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Mood Boosting Foods [pic]
The saying “you are what you eat” may have some merit when it comes to your mood. Many people fail to realize that a majority of the chemicals that regulate our moods actually come from the nutrients in the food we eat.
有句话怎么说来着,“吃什么可以决定心情“,要想改善心情,食物可以帮大忙。很多人都没有意识到我们食物中富含很多营养化学物质,这些都对提升心情有好处哦。
If your mood is not what you'd like it to be, stock up on foods that will give you a much-needed boost.
如果心情不是很好,那就吃点会让你开心的食物来个好心情大爆发吧!
Cold Water Fish [pic]
Cold Water Fish
冷水性鱼类
A deficit in omega-3 fatty acids can reduce the efficiency or movement of neurotransmitters such as serotonin, which can throw your mood off balance.
缺乏ω-3脂肪酸会降低诸如神经递质5-羟色胺的分泌,这将会使情绪失衡。
Cold water fish like salmon, tuna or sardines can put you back on track and offer an easy snacking source to boost your mood and satisfy your appetite.
像大马哈鱼、金枪鱼以及沙丁鱼这类的冷水性鱼类可以让你回到正轨,可当零食来吃,既能改善心情,还能大饱口福哦。
Nuts [pic]
Nuts
坚果
Nuts are another great source of omega-3 fatty acids. This option works especially well for vegetarians.
坚果也是富含ω- 3脂肪酸的食物之一。这可是素食主义者的最好选择哦。
Spruce up oatmeal with a variety of walnuts, pecans and almonds or experience the mood-boosting benefits of nuts with a peanut butter snack bar when you’re in a rush and a little flustered.
在燕麦里加点核桃、胡桃和杏仁,或是在忙碌疲惫时吃根花生酱能量棒享受一下坚果带来的好心情吧。
Spinach [pic]
Spinach
菠菜
Adding folic acid to your diet can increase the serotonin levels in your brain and calm your mood at the same time. Cooked spinach is a good source of folic acid.
在饮食中添加点叶酸可以提高大脑中血清素水平,同时能放松心情,而煮熟的菠菜里富含叶酸。
When your mood is low, fix yourself a salad of spinach, lima beans and chopped root vegetables to boost your spirits and your folate intake.
情绪低落时,不如吃个菠菜、青豆和切碎的蔬菜根沙拉吧,这样可以改善心情,同时保证叶酸摄入哦。
Whole Grains [pic]
Whole Grains
全谷类
Get a daily dose of selenium by incorporating more whole grains into your diet. A lack of selenium can make you anxious, irritable, hostile and depressed.
饮食里加点粗粮能补充每日所需的硒,缺硒会让你焦虑易怒,敌对且压抑。
Opt for whole-grain breads and...

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