Abs Workout

Program at a Glance
3 DAYS A WEEK
Do the four-move Slim Belly routine on 3 nonconsecutive days to tone your midsection.

5 DAYS A WEEK
Do 30 to 40 minutes of cardio, such as brisk walking, swimming, jogging, or bike riding, to burn off belly fat. You should be breathing hard but still able to talk in short sentences.

EVERY DAY
Watch portions and fill up on whole grains, vegetables, fruits, lean protein, and healthy fats to maximize results. Aim for 1,600 to 1,800 calories spread evenly throughout the day. To keep tabs on your eating, go to prevention. com/healthtracker.

Target Deep Belly Fat: The fattest way to flatten.

SAMPLE WORKOUT SCHEDULE
|Day                                                               |Activity                                                         |
|Monday                                                           |Abs and Cardio                                                   |
|Tuesday                                                           |Cardio                                                           |
|Wednesday                                                         |Rest                                                             |
|Thursday                                                         |Abs and Cardio                                                   |
|Friday                                                           |Rest                                                             |
|Saturday                                                         |Abs and Cardio                                                   |
|Sunday                                                           |Cardio                                                           |

Slim Belly Workout
Do 3 sets of each move, performing as many reps (1 second up, 1 second down) as possible until you feel a burning sensation in the muscles you're working or you can no longer maintain proper form. rest 15 seconds between sets....