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Reading record:
In the boxes below write down what you learnt about the topic from reading the page on the VLE.

|Topic                                 |Comment                                                     |Teacher comment               |
|2.1 Fatigue and stress               |Fatigue is a feeling of extreme physical and mental         |                               |
|                                     |tiredness brought on by extreme exertion and it can result   |                               |
|                                     |in temporary loss of strength and energy.                   |                               |
|                                     |Strength is the body’s reaction to a change that requires   |                               |
|                                     |that requires a physical, mental or emotional adjustment   or|                               |
|                                     |response, and this in turn, can be linked to factors in any |                               |
|                                     |sporting situation                                           |                               |
|2.2 Injury                           |The chances of getting injured in sport are quite high, and |                               |
|                                     |most sportsmen have experienced one.                         |                               |
|                                     |It is important that you use the correct techniques at all   |                               |
|                                     |times and that there are countless examples where using a   |                               |
|                                     |poor technique has resulted in injuring the performer and   |                               |
|                                     |opponent                                                     |                               |
|2.3 First aid and...